{"title":"Home page","description":null,"products":[{"product_id":"truth-and-sculpt-lipedema-guide","title":"Truth and Sculpt: Lipedema Guide","description":"\u003cp\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003eLipedema-Friendly Workout Plan 6 Days a Week - 6 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"62\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003e(Gym and Home)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"64\" data-end=\"482\" class=\"\"\u003eThis 6-day Lipedema-Friendly Workout Plan is designed to support individuals living with lipedema, as well as anyone aiming to lose weight, tone up, and stay consistent with their fitness goals. The program focuses on \u003cstrong data-start=\"282\" data-end=\"322\"\u003elow-impact, joint-friendly exercises\u003c\/strong\u003e that reduce inflammation and support lymphatic flow, while helping you \u003cstrong data-start=\"394\" data-end=\"427\"\u003ebuild or maintain lean muscle\u003c\/strong\u003e, \u003cstrong data-start=\"429\" data-end=\"441\"\u003eburn fat\u003c\/strong\u003e, and \u003cstrong data-start=\"447\" data-end=\"481\"\u003eregulate your body effectively\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"810\" class=\"\"\u003eWith \u003cstrong data-start=\"489\" data-end=\"544\"\u003e2–3 dedicated lower-body (leg\/glutes) days per week\u003c\/strong\u003e, you'll safely strengthen and tone your legs without overloading the joints. The rest of the week includes upper-body strength, core stability, mobility, and light cardio or active recovery—offering a \u003cstrong data-start=\"746\" data-end=\"767\"\u003ebalanced approach\u003c\/strong\u003e that works with your body, not against it.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"829\" class=\"\"\u003e\u003cstrong data-start=\"812\" data-end=\"829\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"830\" data-end=\"1245\"\u003e\n\u003cli data-start=\"830\" data-end=\"903\" class=\"\"\u003e\n\u003cp data-start=\"832\" data-end=\"903\" class=\"\"\u003e💪 \u003cstrong data-start=\"835\" data-end=\"858\"\u003eLow-impact workouts\u003c\/strong\u003e to protect joints and manage pain\/swelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"904\" data-end=\"971\" class=\"\"\u003e\n\u003cp data-start=\"906\" data-end=\"971\" class=\"\"\u003e🦵 \u003cstrong data-start=\"909\" data-end=\"936\"\u003e2–3 leg\/glute days a week\u003c\/strong\u003e split up accordingly to allow proper recovery and rest \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1053\" class=\"\"\u003e\n\u003cp data-start=\"974\" data-end=\"1053\" class=\"\"\u003e🔥 \u003cstrong data-start=\"977\" data-end=\"1021\"\u003eFat-burning strength and cardio training\u003c\/strong\u003e for total body transformation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1054\" data-end=\"1150\" class=\"\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1150\" class=\"\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1099\"\u003eMobility and regulation-focused days\u003c\/strong\u003e to support lymphatic health and reduce stiffness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1245\" class=\"\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1245\" class=\"\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1190\"\u003eBeginner-friendly and scalable\u003c\/strong\u003e, perfect for anyone on a weight loss or toning journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1247\" data-end=\"1427\" class=\"\"\u003eWhether you're managing lipedema or just want a joint-friendly, effective plan to get stronger and leaner, this workout routine provides structure, safety, and sustainable results.\u003c\/p\u003e\n\u003cp data-start=\"1247\" data-end=\"1427\" class=\"\"\u003e\u003cstrong\u003e*all sales are final \u003c\/strong\u003e\u003c\/p\u003e","brand":"bodybyhelinkenzi","offers":[{"title":"Default Title","offer_id":48461302137060,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/2655\/7924\/files\/IMG_4732.jpg?v=1773665084"},{"product_id":"inflammation-reset-meal-plan","title":"Inflammation Reset - Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eLipedema Support Meal Plan \u003c\/strong\u003e- low carb keto friendly \u003cbr\u003eWeight management + weight loss + healthy weight gain to help support muscle growth. \u003c\/p\u003e\n\u003cp\u003eThis meal plan is designed specifically to support women managing lipedema through targeted nutrition. However it can be used by all that want to follow high-protein, low-carbohydrate diet to help reduce inflammation, support lymphatic flow, and manage and lose weight. \u003cbr\u003eVariety of meal options for breakfast lunch and dinner.\u003cbr\u003eNot vegan friendly. \u003cbr\u003e\u003cstrong\u003e*all sales are final \u003c\/strong\u003e\u003c\/p\u003e","brand":"bodybyhelinkenzi","offers":[{"title":"Default Title","offer_id":48464794058980,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/2655\/7924\/files\/IMG_4735.jpg?v=1773668205"},{"product_id":"hourglass-v4-gym","title":"Hourglass V4 - Gym","description":"\u003cp\u003e\u003cstrong\u003eGym based workout plan \u003c\/strong\u003e\u003cbr\u003e-Includes 2 plans in 1: body recomposition\/ cut + Gain workout guide ( 12 weeks total)  \u003cbr\u003e-Full body plan includes: core, abs, legs, glutes \u003cbr\u003e-Can be used for both weight gain and weight loss with the correct meal plan \u003cbr\u003e\u003cstrong\u003e*All sales are final. No refunds or exchanges.\u003c\/strong\u003e\u003c\/p\u003e","brand":"bodybyhelinkenzi","offers":[{"title":"Default Title","offer_id":48465055842532,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/2655\/7924\/files\/IMG_4737.jpg?v=1773668469"},{"product_id":"custom-plan-6-8-weeks-1on1-training","title":"Custom Plan 6 weeks: 1on1 Training - new spots open August 1st","description":"\u003cp\u003e\u003cstrong\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e6 Week 1-on-1 Training Guide + meal support \u003c\/strong\u003e\u003cbr\u003eThis structured 6 week training program is designed to provide personalized coaching and support to help you achieve your unique goals.This guide ensures a tailored experience that maximizes progress. \u003cbr\u003eWhat’s Included?\u003cbr\u003e✅ Customized Weekly Training Plan – Adapted to your goals and progress -6 days a week (gym or home)\u003cbr\u003e✅ 1-on-1 Coaching Sessions – Personalized guidance and feedback\u003cbr\u003e✅ Progress Tracking \u0026amp; Adjustments –1-2 check-ins a week to optimize performance \u003cbr\u003e✅ Motivation \u0026amp; Accountability – Ongoing support to keep you on track \u003cbr\u003e+ meal support\u003cbr\u003e \u003cbr\u003eGet ready to commit, push your limits, and transform your potential!\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eINSTRUCTIONS AFTER PURCHASE:\u003c\/strong\u003e\u003cbr\u003eOnce you have made the purchase  we will set up a phone call to discuss what your goals are. Please allow up to 5 working days after our meeting to have your plan emailed back to you so we can get started! All plans are completely customized.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFINAL SALE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"bodybyhelinkenzi","offers":[{"title":"Default Title","offer_id":48466916049124,"sku":null,"price":400.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/2655\/7924\/files\/IMG_4736.jpg?v=1773670340"}],"url":"https:\/\/bodybyhelinkenzi.myshopify.com\/collections\/frontpage.oembed","provider":"bodybyhelinkenzi","version":"1.0","type":"link"}